Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:31.5
Time
1:49.3
Pace
521
Calories
152
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,335m |
| Overall Time | 41:21.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 133 |
October 20, 2019 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.5 | 7,000m | 1:49.3 | 267 | 1220 | 24 | 152 | |
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 19 | 142 | |
| r: 3:00 | 20m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 30 | 144 | |
| r: 1:10 | 38m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 146 | |
| r: 1:10 | 22m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 146 | |
| r: 1:10 | 23m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 27 | 150 | |
| r: 1:10 | 34m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 26 | 149 | |
| r: 1:10 | 33m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | 154 | |
| r: 1:10 | 49m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | 154 | |
| r: 1:10 | 32m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 156 | |
| r: 1:10 | 17m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 155 | |
| r: 1:10 | 18m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 28 | 156 | |
| r: 1:10 | 24m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 159 | |
| r: 1:10 | 25m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | 159 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 24 | 168 | |
| r335m |
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Workout Graph
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