Remo Degano 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 177 |
November 06, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 936 | 468 | 20 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 |
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Workout Graph
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