Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:20.1
Time
1:48.5
Pace
532
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,321m |
| Overall Time | 41:10.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 137 |
November 10, 2019 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 7,000m | 1:48.5 | 273 | 1241 | 26 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | |
| r: 3:00 | 23m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| r: 1:10 | 38m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | |
| r: 1:10 | 27m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 32 | |
| r: 1:10 | 32m | |||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | |
| r: 1:10 | 34m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:10 | 20m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 30 | |
| r: 1:10 | 40m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| r: 1:10 | 31m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 1:10 | 14m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| r: 1:10 | 23m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:10 | 17m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 31 | |
| r: 1:10 | 22m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 24 | |
| r321m |
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Workout Graph
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