Remo Degano v5:00/r...13 row
5,898
Meters
21:00.0
Time
1:46.8
Pace
455
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 53:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 129 |
December 23, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898 | 1:46.8 | 287 | 1300 | 26 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 21 | |
| 1:20.0 | 360 | 1:51.1 | 255 | 1170 | 26 | |
| r: 2:40 | 27 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 29 | |
| r: 2:40 | 20 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 29 | |
| r: 2:40 | 31 | |||||
| 1:20.0 | 399 | 1:40.2 | 347 | 1485 | 29 | |
| r: 2:40 | 31 | |||||
| 1:20.0 | 401 | 1:39.7 | 353 | 1485 | 29 | |
| r: 2:40 | 25 | |||||
| 1:20.0 | 393 | 1:41.7 | 332 | 1440 | 28 | |
| r: 2:40 | 14 | |||||
| 1:20.0 | 393 | 1:41.7 | 332 | 1440 | 28 | |
| r: 2:40 | 16 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 28 | |
| r: 2:40 | 10 | |||||
| 1:20.0 | 395 | 1:41.2 | 337 | 1440 | 29 | |
| r: 2:40 | 15 | |||||
| 1:20.0 | 393 | 1:41.7 | 332 | 1440 | 29 | |
| r: 2:40 | 20 | |||||
| 1:20.0 | 393 | 1:41.7 | 332 | 1440 | 29 | |
| r: 2:40 | 16 | |||||
| 1:20.0 | 394 | 1:41.5 | 334 | 1440 | 29 | |
| r: 2:40 | 16 | |||||
| r241 |
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Workout Graph
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