Remo Degano v5:00/r...13 row
5,898m
Meters
21:00.0
Time
1:46.8
Pace
455
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 53:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 129 |
December 23, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898m | 1:46.8 | 287 | 1288 | 26 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | |
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:40 | 27m | |||||
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:40 | 20m | |||||
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:40 | 31m | |||||
| 1:20.0 | 399m | 1:40.2 | 347 | 1495 | 29 | |
| r: 2:40 | 31m | |||||
| 1:20.0 | 401m | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:40 | 25m | |||||
| 1:20.0 | 393m | 1:41.7 | 332 | 1442 | 28 | |
| r: 2:40 | 14m | |||||
| 1:20.0 | 393m | 1:41.7 | 332 | 1442 | 28 | |
| r: 2:40 | 16m | |||||
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 28 | |
| r: 2:40 | 10m | |||||
| 1:20.0 | 395m | 1:41.2 | 337 | 1459 | 29 | |
| r: 2:40 | 15m | |||||
| 1:20.0 | 393m | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:40 | 20m | |||||
| 1:20.0 | 393m | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:40 | 16m | |||||
| 1:20.0 | 394m | 1:41.5 | 334 | 1451 | 29 | |
| r: 2:40 | 16m | |||||
| r241m |
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Workout Graph
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