Remo Degano v5:00/r...12 BikeErg
16,368m
Meters
30:00.0
Time
1:49.9
Pace
609
Calories
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 18,972m |
| Overall Time | 57:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 81 |
| Revolution Count | 2842 |
| Power/kg | 3.29 |
| Drag Factor | 103 |
December 27, 2019 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,368m | 1:49.9 | 263 | 1205 | 81 | |
| 5:00.0 | 2,291m | 2:10.9 | 156 | 836 | 71 | |
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 91 | |
| r: 3:00 | 1,117m | |||||
| 2:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 89 | |
| r: 3:00 | 390m | |||||
| 2:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 84 | |
| r: 3:00 | 275m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 87 | |
| r: 3:00 | 96m | |||||
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 87 | |
| r: 3:00 | 117m | |||||
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 84 | |
| r: 3:00 | 282m | |||||
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 84 | |
| r: 3:00 | 117m | |||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 84 | |
| r: 3:00 | 116m | |||||
| 2:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 84 | |
| r: 3:00 | 94m | |||||
| 2:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 85 | |
| 5:00.0 | 2,408m | 2:04.5 | 181 | 922 | 77 | |
| r2,604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.