Remo Degano 12000m row
12,000m
Meters
49:17.4
Time
2:03.2
Pace
770
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 159 |
December 29, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.4 | 12,000m | 2:03.2 | 187 | 943 | 20 | 143 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 125 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 20 | 137 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 20 | 140 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 | 141 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 142 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 20 | 145 |
| 4:07.0 | 7,000m | 2:03.5 | 186 | 939 | 20 | 148 |
| 4:07.4 | 8,000m | 2:03.7 | 185 | 936 | 20 | 145 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 20 | 145 |
| 4:06.2 | 10,000m | 2:03.1 | 188 | 945 | 20 | 149 |
| 4:02.4 | 11,000m | 2:01.2 | 197 | 976 | 20 | 155 |
| 4:02.6 | 12,000m | 2:01.3 | 196 | 974 | 21 | 151 |
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Workout Graph
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