Remo Degano v1000m/3:00r...5 row
8,288m
Meters
32:06.0
Time
1:56.1
Pace
569
Calories
154
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 50:06.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 131 |
December 30, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.0 | 8,288m | 1:56.1 | 223 | 1067 | 18 | 154 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | 131 | |
| r: 3:00 | 21m | ||||||
| 7:00.0 | 1,814m | 1:55.7 | 226 | 1076 | 18 | 157 | |
| r: 5:00 | 18m | ||||||
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 18 | 164 | |
| r: 5:00 | 12m | ||||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 18 | 160 | |
| r: 5:00 | 10m | ||||||
| 7:00.0 | 1,818m | 1:55.5 | 227 | 1081 | 18 | 161 | |
| r61m |
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Workout Graph
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