Remo Degano v10:00/2:00r...15 BikeErg
11,345
Meters
21:49.9
Time
1:55.4
Pace
416
Calories
156
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 32:49.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 80 |
| Revolution Count | 1913 |
| Power/kg | 2.84 |
| Drag Factor | 116 |
January 03, 2020 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:49.9 | 11,345 | 1:55.4 | 227 | 1143 | 80 | 156 | |
| 10:00.0 | 4,473 | 2:14.1 | 145 | 798 | 73 | 123 | |
| r: 2:00 | 64 | ||||||
| 0:30.0 | 348 | 1:26.2 | 546 | 2160 | 98 | 141 | |
| r: 1:00 | 145 | ||||||
| 0:30.0 | 358 | 1:23.7 | 595 | 2280 | 92 | 155 | |
| r: 1:00 | 303 | ||||||
| 0:30.0 | 343 | 1:27.4 | 523 | 2040 | 92 | 161 | |
| r: 1:00 | 134 | ||||||
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 92 | 158 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 94 | 157 | |
| r: 0:45 | 55 | ||||||
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 92 | 158 | |
| r: 0:45 | 72 | ||||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 90 | 161 | |
| r: 0:45 | 56 | ||||||
| 0:30.0 | 326 | 1:32.0 | 449 | 1800 | 92 | 159 | |
| r: 0:45 | 48 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 90 | 158 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 90 | 162 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 92 | 162 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 88 | 160 | |
| r: 0:30 | 45 | ||||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1442 | 85 | 169 | |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 912 | 79 | 161 | |
| r1,188 |
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Workout Graph
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