Remo Degano v1000m/3:00r...7 row
5,500m
Meters
20:29.8
Time
1:51.8
Pace
395
Calories
154
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,671m |
| Overall Time | 35:29.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 115 |
January 04, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 5,500m | 1:51.8 | 250 | 1161 | 24 | 154 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 127 | |
| r: 3:00 | 76m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 20 | 145 | |
| r: 2:00 | 9m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 22 | 151 | |
| r: 2:00 | 15m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 24 | 158 | |
| r: 2:00 | 21m | ||||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 26 | 163 | |
| r: 2:00 | 20m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | 166 | |
| r: 2:00 | 13m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 30 | 168 | |
| r: 2:00 | 17m | ||||||
| r171m |
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Workout Graph
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