Remo Degano v5:00/3:00r...15 row
4,012m
Meters
14:19.0
Time
1:47.0
Pace
314
Calories
151
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 26:19.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 106 |
January 15, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.0 | 4,012m | 1:47.0 | 285 | 1281 | 29 | 151 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 135 | |
| r: 3:00 | 22m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 128 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 137 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 146 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 148 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 152 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 40 | 155 | |
| r: 0:45 | 28m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 157 | |
| r: 0:45 | 22m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 156 | |
| r: 0:45 | 21m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 157 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 161 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 159 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 160 | |
| r: 0:30 | 21m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 170 | |
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 155 | |
| r298m |
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Workout Graph
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