Remo Degano v1000m/3:00r...5 row
8,386m
Meters
32:07.6
Time
1:54.9
Pace
585
Calories
160
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,453m |
| Overall Time | 50:07.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 128 |
January 17, 2020 12:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.6 | 8,386m | 1:54.9 | 231 | 1093 | 18 | 160 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 127 | |
| r: 3:00 | 22m | ||||||
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 18 | 159 | |
| r: 5:00 | 13m | ||||||
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 164 | |
| r: 5:00 | 18m | ||||||
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 167 | |
| r: 5:00 | 14m | ||||||
| 7:00.0 | 1,857m | 1:53.0 | 242 | 1132 | 18 | 172 | |
| r67m |
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Workout Graph
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