Remo Degano v10:00/2:00r...15 BikeErg
11,895m
Meters
21:51.6
Time
1:50.2
Pace
449
Calories
154
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,877m |
| Overall Time | 32:51.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 86 |
| Revolution Count | 2036 |
| Power/kg | 3.26 |
| Drag Factor | 89 |
January 19, 2020 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:51.6 | 11,895m | 1:50.2 | 261 | 1198 | 86 | 154 | |
| 10:00.0 | 4,802m | 2:04.9 | 179 | 917 | 79 | 136 | |
| r: 2:00 | 86m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 102 | 131 | |
| r: 1:00 | 133m | ||||||
| 0:30.0 | 343m | 1:27.4 | 523 | 2100 | 106 | 147 | |
| r: 1:00 | 102m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 104 | 148 | |
| r: 1:00 | 86m | ||||||
| 0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | 151 | |
| r: 1:00 | 78m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 104 | 155 | |
| r: 0:45 | 46m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 100 | 158 | |
| r: 0:45 | 75m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 102 | 159 | |
| r: 0:45 | 52m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 100 | 157 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 100 | 158 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 96 | 161 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 96 | 162 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 308m | 1:37.4 | 379 | 1603 | 96 | 161 | |
| r: 0:30 | 40m | ||||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 90 | 163 | |
| 5:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 83 | 166 | |
| r982m |
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Workout Graph
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