Remo Degano v10:00/3:00r...8 BikeErg
29,377m
Meters
56:00.0
Time
1:54.3
Pace
1044
Calories
160
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,177m |
| Overall Time | 1:14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 85 |
| Revolution Count | 4901 |
| Power/kg | 2.93 |
| Drag Factor | 83 |
January 22, 2020 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 29,377m | 1:54.3 | 234 | 1105 | 85 | 160 | |
| 10:00.0 | 4,836m | 2:04.0 | 183 | 930 | 76 | 130 | |
| r: 3:00 | 179m | ||||||
| 6:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 87 | 161 | |
| r: 3:00 | 90m | ||||||
| 6:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 87 | 168 | |
| r: 3:00 | 171m | ||||||
| 6:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 87 | 168 | |
| r: 3:00 | 186m | ||||||
| 6:00.0 | 3,348m | 1:47.5 | 282 | 1268 | 87 | 170 | |
| r: 3:00 | 65m | ||||||
| 6:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 87 | 169 | |
| r: 3:00 | 109m | ||||||
| 6:00.0 | 3,344m | 1:47.6 | 281 | 1265 | 87 | 173 | |
| 10:00.0 | 4,477m | 2:14.0 | 145 | 800 | 88 | 143 | |
| r800m |
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Workout Graph
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