Remo Degano v1000m/3:00r...9 row
7,000m
Meters
25:08.7
Time
1:47.7
Pace
528
Calories
164
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 46:08.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 122 |
January 26, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.7 | 7,000m | 1:47.7 | 280 | 1262 | 27 | 164 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 143 | |
| r: 3:00 | 14m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 27 | 163 | |
| r: 3:00 | 15m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 27 | 163 | |
| r: 3:00 | 16m | ||||||
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 27 | 164 | |
| r: 2:30 | 20m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 166 | |
| r: 2:30 | 21m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 28 | 169 | |
| r: 2:00 | 26m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | 170 | |
| r: 2:00 | 20m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 170 | |
| r: 1:30 | 22m | ||||||
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 171 | |
| r: 1:30 | 17m | ||||||
| r171m |
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Workout Graph
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