Remo Degano v10:00/3:00r...15 BikeErg
11,574m
Meters
21:49.5
Time
1:53.1
Pace
428
Calories
153
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,705m |
| Overall Time | 33:49.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 87 |
| Revolution Count | 2096 |
| Power/kg | 3.03 |
| Drag Factor | 79 |
January 29, 2020 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:49.5 | 11,574m | 1:53.1 | 242 | 1131 | 87 | 153 | |
| 10:00.0 | 4,903m | 2:02.3 | 191 | 957 | 79 | 132 | |
| r: 3:00 | 44m | ||||||
| 0:30.0 | 333m | 1:30.0 | 479 | 1947 | 106 | 136 | |
| r: 1:00 | 84m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 108 | 145 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 108 | 150 | |
| r: 1:00 | 111m | ||||||
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 108 | 153 | |
| r: 1:00 | 124m | ||||||
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 108 | 156 | |
| r: 0:45 | 83m | ||||||
| 0:30.0 | 336m | 1:29.2 | 492 | 1992 | 108 | 159 | |
| r: 0:45 | 173m | ||||||
| 0:30.0 | 328m | 1:31.4 | 457 | 1874 | 104 | 162 | |
| r: 0:45 | 89m | ||||||
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 104 | 158 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 325m | 1:32.3 | 445 | 1831 | 104 | 159 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 100 | 162 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 102 | 162 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 98 | 162 | |
| r: 0:30 | 20m | ||||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 97 | 170 | |
| 5:00.0 | 2,236m | 2:14.1 | 145 | 798 | 83 | 143 | |
| r1,131m |
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Workout Graph
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