Remo Degano v10:00/3:00r...2 BikeErg
8,888m
Meters
17:19.2
Time
1:56.9
Pace
280
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 23:19.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 81 |
| Revolution Count | 1446 |
| Power/kg | 2.74 |
| Drag Factor | 81 |
March 14, 2020 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:19.2 | 8,888m | 1:56.9 | 219 | 1053 | 81 | 141 | |
| 10:00.0 | 4,804m | 2:04.8 | 180 | 918 | 77 | 123 | |
| r: 3:00 | 52m | ||||||
| 6:00.0 | 3,355m | 1:47.3 | 283 | 1274 | 90 | 160 | |
| r: 3:00 | 57m | ||||||
| r109m |
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Workout Graph
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