Remo Degano 12000m row
12,000
Meters
48:59.2
Time
2:02.4
Pace
775
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 128 |
March 17, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.2 | 12,000 | 2:02.4 | 191 | 955 | 775 | 20 | 143 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 20 | 126 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 20 | 133 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 20 | 135 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 20 | 137 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 20 | 140 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 64 | 20 | 144 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 64 | 19 | 145 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 64 | 20 | 149 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 942 | 64 | 20 | 146 |
| 4:06.3 | 10,000 | 2:03.1 | 187 | 944 | 64 | 19 | 150 |
| 4:00.9 | 11,000 | 2:00.4 | 200 | 989 | 66 | 21 | 152 |
| 3:51.0 | 12,000 | 1:55.5 | 227 | 1081 | 69 | 23 | 166 |
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Workout Graph
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