Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:59.4
Time
1:51.3
Pace
517
Calories
160
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,238m |
| Overall Time | 41:49.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 107 |
March 24, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.4 | 7,000m | 1:51.3 | 253 | 1171 | 25 | 160 | |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 20 | 138 | |
| r: 3:00 | 9m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 149 | |
| r: 1:10 | 28m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 159 | |
| r: 1:10 | 28m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 164 | |
| r: 1:10 | 26m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 164 | |
| r: 1:10 | 11m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 164 | |
| r: 1:10 | 22m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 163 | |
| r: 1:10 | 17m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 164 | |
| r: 1:10 | 17m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 162 | |
| r: 1:10 | 23m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 165 | |
| r: 1:10 | 15m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 165 | |
| r: 1:10 | 19m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 161 | |
| r: 1:10 | 23m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 164 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 24 | 168 | |
| r238m |
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Workout Graph
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