Remo Degano v10:00/3:00r...8 BikeErg
29,782m
Meters
56:00.0
Time
1:52.8
Pace
1070
Calories
155
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,744m |
| Overall Time | 1:14:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 84 |
| Revolution Count | 4884 |
| Power/kg | 3.05 |
| Drag Factor | 84 |
March 28, 2020 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 29,782m | 1:52.8 | 244 | 1138 | 84 | 155 | |
| 10:00.0 | 4,734m | 2:06.7 | 172 | 891 | 77 | 116 | |
| r: 3:00 | 280m | ||||||
| 6:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 91 | 159 | |
| r: 3:00 | 190m | ||||||
| 6:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 91 | 165 | |
| r: 3:00 | 94m | ||||||
| 6:00.0 | 3,351m | 1:47.4 | 282 | 1271 | 91 | 165 | |
| r: 3:00 | 227m | ||||||
| 6:00.0 | 3,362m | 1:47.0 | 285 | 1281 | 91 | 167 | |
| r: 3:00 | 98m | ||||||
| 6:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 91 | 167 | |
| r: 3:00 | 73m | ||||||
| 6:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 91 | 168 | |
| 10:00.0 | 4,909m | 2:02.2 | 192 | 959 | 70 | 138 | |
| r962m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.