Remo Degano v2000m/3:00r...14 row
7,000m
Meters
25:49.2
Time
1:50.6
Pace
523
Calories
158
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,253m |
| Overall Time | 41:39.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 109 |
April 06, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 7,000m | 1:50.6 | 258 | 1188 | 27 | 158 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | 144 | |
| r: 3:00 | 19m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 150 | |
| r: 1:10 | 24m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 33 | 156 | |
| r: 1:10 | 19m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 156 | |
| r: 1:10 | 27m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 162 | |
| r: 1:10 | 23m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 162 | |
| r: 1:10 | 10m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 161 | |
| r: 1:10 | 19m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 162 | |
| r: 1:10 | 23m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 162 | |
| r: 1:10 | 23m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | 162 | |
| r: 1:10 | 23m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 163 | |
| r: 1:10 | 19m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 161 | |
| r: 1:10 | 24m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 164 | |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 24 | 155 | |
| r253m |
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Workout Graph
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