Remo Degano v1500m/3:00r...6 row
10,335m
Meters
40:22.7
Time
1:57.2
Pace
705
Calories
155
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 58:22.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 131 |
April 10, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:22.7 | 10,335m | 1:57.2 | 217 | 1048 | 18 | 155 | |
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 21 | 126 | |
| r: 3:00 | 13m | ||||||
| 7:00.0 | 1,844m | 1:53.8 | 237 | 1115 | 18 | 162 | |
| r: 5:00 | 21m | ||||||
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 18 | 167 | |
| r: 5:00 | 9m | ||||||
| 7:00.0 | 1,826m | 1:55.0 | 230 | 1091 | 18 | 164 | |
| r: 5:00 | 12m | ||||||
| 7:00.0 | 1,812m | 1:55.8 | 225 | 1073 | 18 | 163 | |
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 18 | 152 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.