Remo Degano v750m/2:00r...8 row
6,000m
Meters
21:40.0
Time
1:48.3
Pace
447
Calories
161
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 35:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 136 |
April 16, 2020 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,000m | 1:48.3 | 275 | 1247 | 21 | 161 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 22 | 150 | |
| r: 2:00 | 24m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 21 | 157 | |
| r: 2:00 | 35m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 22 | 161 | |
| r: 2:00 | 18m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 22 | 164 | |
| r: 2:00 | 29m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 22 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 22 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 21 | 164 | |
| r: 2:00 | 14m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 22 | 165 | |
| r159m |
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Workout Graph
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