Remo Degano 12000m row
12,000m
Meters
49:13.0
Time
2:03.0
Pace
768
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 156 |
April 19, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.0 | 12,000m | 2:03.0 | 188 | 946 | 19 | 145 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 135 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 20 | 137 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 20 | 142 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 20 | 147 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 20 | 140 |
| 4:05.3 | 6,000m | 2:02.6 | 190 | 952 | 20 | 144 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 20 | 146 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 20 | 152 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 18 | 150 |
| 4:05.3 | 10,000m | 2:02.6 | 190 | 952 | 19 | 150 |
| 4:05.6 | 11,000m | 2:02.8 | 189 | 950 | 18 | 157 |
| 4:11.2 | 12,000m | 2:05.6 | 177 | 907 | 17 | 150 |
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Workout Graph
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