Remo Degano v1500m/3:00r...10 row
9,000m
Meters
33:52.2
Time
1:52.9
Pace
641
Calories
162
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 50:52.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 135 |
May 06, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.2 | 9,000m | 1:52.9 | 243 | 1137 | 23 | 162 | |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 20 | 127 | |
| r: 3:00 | 18m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 26 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 24 | 163 | |
| r: 2:00 | 10m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 25 | 166 | |
| r: 2:00 | 17m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 25 | 168 | |
| r: 2:00 | 16m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 24 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 25 | 166 | |
| r: 2:00 | 14m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 25 | 170 | |
| r: 2:00 | 33m | ||||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 25 | 170 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 20 | 169 | |
| r138m |
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Workout Graph
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