Remo Degano v1500m/3:00r...9 row
5,500m
Meters
20:21.9
Time
1:51.0
Pace
398
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 39:21.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 130 |
May 14, 2020 13:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,500m | 1:51.0 | 255 | 1178 | 25 | 157 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 21 | 142 | |
| r: 3:00 | 17m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 160 | |
| r: 2:00 | 20m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 162 | |
| r: 2:00 | 12m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 165 | |
| r: 2:00 | 16m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 166 | |
| r: 2:00 | 14m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 165 | |
| r: 2:00 | 14m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 166 | |
| r: 2:00 | 13m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 164 | |
| r: 2:00 | 13m | ||||||
| r132m |
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Workout Graph
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