Remo Degano v1500m/3:00r...9 row

5,500m

Meters

20:21.9

Time

1:51.0

Pace

398

Calories

157

Heart Rate

Rest Distance132m
Rest Time19:00.0
Overall Distance5,632m
Overall Time39:21.9
Average Watts255
Calories Per Hour1178
Stroke Rate25
Stroke Count516
Drag Factor130

May 14, 2020 13:08:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.9 5,500m 1:51.0 255 1178 25 157
6:02.7 1,500m 2:00.9 198 981 21 142
r: 3:00 17m
1:42.7 500m 1:42.7 323 1412 28 160
r: 2:00 20m
1:45.6 500m 1:45.6 297 1322 27 162
r: 2:00 12m
1:48.7 500m 1:48.7 273 1237 27 162
r: 2:00 13m
1:48.0 500m 1:48.0 278 1256 27 165
r: 2:00 16m
1:47.7 500m 1:47.7 280 1264 27 166
r: 2:00 14m
1:49.3 500m 1:49.3 268 1222 26 165
r: 2:00 14m
1:48.7 500m 1:48.7 273 1237 27 166
r: 2:00 13m
1:48.5 500m 1:48.5 274 1243 27 164
r: 2:00 13m
r132m

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Workout Graph

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