Remo Degano v1500m/2:00r...11 row
7,000m
Meters
25:59.6
Time
1:51.4
Pace
505
Calories
159
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,155m |
| Overall Time | 32:29.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 119 |
May 17, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.6 | 7,000m | 1:51.4 | 253 | 1171 | 25 | 159 | |
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 21 | 139 | |
| r: 2:00 | 13m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 108 | |
| r: 0:30 | 21m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | 135 | |
| r: 0:30 | 16m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 27 | 153 | |
| r: 0:30 | 14m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 27 | 162 | |
| r: 0:30 | 16m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 164 | |
| r: 0:30 | 18m | ||||||
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 27 | 168 | |
| r: 0:30 | 10m | ||||||
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 27 | 168 | |
| r: 0:30 | 26m | ||||||
| 2:55.7 | 800m | 1:49.8 | 264 | 1209 | 28 | 170 | |
| r: 0:30 | 10m | ||||||
| 3:18.8 | 900m | 1:50.4 | 260 | 1194 | 27 | 170 | |
| r: 0:30 | 11m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 174 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.