Remo Degano v1000m/3:00r...5 row
8,297m
Meters
32:06.7
Time
1:56.1
Pace
570
Calories
167
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 50:06.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 130 |
May 21, 2020 20:51:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.7 | 8,297m | 1:56.1 | 224 | 1069 | 18 | 167 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 20 | 142 | |
| r: 3:00 | 18m | ||||||
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 17 | 167 | |
| r: 5:00 | 13m | ||||||
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 18 | 170 | |
| r: 5:00 | 17m | ||||||
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 18 | 173 | |
| r: 5:00 | 25m | ||||||
| 7:00.0 | 1,819m | 1:55.4 | 227 | 1082 | 18 | 174 | |
| r73m |
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Workout Graph
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