Remo Degano v10:00/3:00r...8 BikeErg
30,184m
Meters
56:00.0
Time
1:51.3
Pace
1098
Calories
164
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 30,773m |
| Overall Time | 1:14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 84 |
| Revolution Count | 4816 |
| Power/kg | 3.18 |
| Drag Factor | 88 |
May 27, 2020 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 30,184m | 1:51.3 | 254 | 1173 | 84 | 164 | |
| 10:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 82 | 139 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 89 | 169 | |
| r: 3:00 | 172m | ||||||
| 6:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 88 | 171 | |
| r: 3:00 | 87m | ||||||
| 6:00.0 | 3,373m | 1:46.7 | 288 | 1290 | 87 | 171 | |
| r: 3:00 | 82m | ||||||
| 6:00.0 | 3,347m | 1:47.5 | 281 | 1268 | 87 | 169 | |
| r: 3:00 | 83m | ||||||
| 6:00.0 | 3,328m | 1:48.1 | 277 | 1251 | 86 | 168 | |
| r: 3:00 | 78m | ||||||
| 6:00.0 | 3,349m | 1:47.4 | 282 | 1269 | 87 | 171 | |
| 10:00.0 | 4,919m | 2:01.9 | 193 | 963 | 77 | 156 | |
| r589m |
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Workout Graph
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