Remo Degano v1000m/3:00r...3 row
11,000m
Meters
42:30.7
Time
1:55.9
Pace
760
Calories
166
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,031m |
| Overall Time | 50:30.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 140 |
May 28, 2020 20:14:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:30.7 | 11,000m | 1:55.9 | 225 | 1072 | 22 | 166 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 | 144 | |
| r: 3:00 | 15m | ||||||
| 18:35.7 | 5,000m | 1:51.5 | 252 | 1167 | 26 | 171 | |
| r: 5:00 | 16m | ||||||
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 20 | 167 | |
| r31m |
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Workout Graph
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