Remo Degano v1000m/2:00r...10 row
6,000m
Meters
21:44.5
Time
1:48.7
Pace
448
Calories
156
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 37:44.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 131 |
June 04, 2020 09:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.5 | 6,000m | 1:48.7 | 272 | 1237 | 25 | 156 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 21 | 132 | |
| r: 2:00 | 30m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 157 | |
| r: 2:00 | 14m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 158 | |
| r: 2:00 | 15m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 161 | |
| r: 2:00 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 166 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 160 | |
| r134m |
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Workout Graph
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