Remo Degano v2000m/3:00r...8 row
3,722m
Meters
13:20.3
Time
1:47.5
Pace
270
Calories
154
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:30.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 118 |
September 08, 2019 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 3,722m | 1:47.5 | 282 | 1269 | 27 | 154 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 152 | |
| r: 3:00 | 17m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 142 | |
| r: 1:10 | 16m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 155 | |
| r: 1:10 | 19m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | 157 | |
| r: 1:10 | 23m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 33 | 156 | |
| r: 1:10 | 9m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 157 | |
| r: 1:10 | 19m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | 158 | |
| r: 1:10 | 19m | ||||||
| 0:49.5 | 222m | 1:51.4 | 253 | 1169 | 29 | 157 | |
| r: 1:10 | 0m | ||||||
| r122m |
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Workout Graph
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