Remo Degano v10:00/r...9 BikeErg
35,258m
Meters
1:10:00.0
Time
1:59.1
Pace
1190
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 35,258m |
| Overall Time | 1:10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 78 |
| Revolution Count | 5472 |
| Power/kg | 2.59 |
| Drag Factor | 97 |
June 12, 2020 21:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 35,258m | 1:59.1 | 207 | 1012 | 78 | 155 |
| 10:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 81 | 144 |
| 5:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 82 | 163 |
| 10:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 81 | 148 |
| 5:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 78 | 165 |
| 10:00.0 | 4,942m | 2:01.4 | 196 | 973 | 80 | 150 |
| 5:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 76 | 165 |
| 10:00.0 | 4,822m | 2:04.4 | 182 | 925 | 77 | 148 |
| 5:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 76 | 168 |
| 10:00.0 | 4,508m | 2:13.0 | 148 | 810 | 73 | 145 |
| r0m |
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Workout Graph
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