Remo Degano v10:00/3:00r...6 BikeErg
10,026m
Meters
19:38.2
Time
1:57.5
Pace
353
Calories
145
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,214m |
| Overall Time | 25:08.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 83 |
| Revolution Count | 1632 |
| Power/kg | 2.7 |
| Drag Factor | 79 |
June 13, 2020 14:07:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 10,026m | 1:57.5 | 216 | 1042 | 83 | 145 | |
| 10:00.0 | 4,639m | 2:09.3 | 162 | 856 | 75 | 125 | |
| r: 3:00 | 46m | ||||||
| 3:23.1 | 2,000m | 1:41.5 | 334 | 1450 | 96 | 171 | |
| r: 0:30 | 46m | ||||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 96 | 175 | |
| r: 0:30 | 23m | ||||||
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 79 | 154 | |
| r: 0:30 | 37m | ||||||
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 93 | 169 | |
| r: 0:30 | 36m | ||||||
| 0:45.3 | 388m | 1:56.7 | 220 | 1056 | 94 | 164 | |
| r188m |
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Workout Graph
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