Remo Degano 12000m row
12,000m
Meters
47:37.0
Time
1:59.0
Pace
797
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
June 28, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.0 | 12,000m | 1:59.0 | 207 | 1014 | 23 | 153 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 146 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 | 148 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 24 | 153 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 154 |
| 3:58.6 | 6,000m | 1:59.3 | 206 | 1009 | 23 | 152 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 24 | 153 |
| 3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 23 | 156 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 23 | 156 |
| 3:59.3 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 3:58.1 | 11,000m | 1:59.0 | 207 | 1013 | 23 | 158 |
| 3:52.5 | 12,000m | 1:56.2 | 223 | 1066 | 25 | 162 |
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Workout Graph
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