Remo Degano v1500m/3:00r...10 row
9,000m
Meters
33:43.7
Time
1:52.4
Pace
642
Calories
157
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,124m |
| Overall Time | 50:43.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 125 |
July 18, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:43.7 | 9,000m | 1:52.4 | 246 | 1147 | 23 | 157 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 21 | 141 | |
| r: 3:00 | 13m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 20 | 143 | |
| r: 2:00 | 15m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 22 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 24 | 157 | |
| r: 2:00 | 17m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 26 | 161 | |
| r: 2:00 | 10m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 28 | 168 | |
| r: 2:00 | 13m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 26 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 24 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 22 | 165 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | 159 | |
| r124m |
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Workout Graph
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