Remo Degano 8x1500m/3:00r row
12,000m
Meters
44:40.7
Time
1:51.6
Pace
863
Calories
160
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:05:40.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 1075 |
| Drag Factor | 129 |
July 28, 2020 09:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 12,000m | 1:51.6 | 251 | 1164 | 24 | 160 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 24 | 148 |
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 24 | 158 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | 159 |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 24 | 162 |
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 24 | 162 |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | 165 |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 24 | 166 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 24 | 164 |
| r105m |
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Workout Graph
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