Remo Degano v10:00/r...8 BikeErg
30,816m
Meters
1:00:00.0
Time
1:56.8
Pace
1059
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,816m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 78 |
| Revolution Count | 4733 |
| Power/kg | 2.75 |
| Drag Factor | 102 |
July 30, 2020 09:28:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,816m | 1:56.8 | 220 | 1055 | 78 | 147 |
| 10:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 81 | 139 |
| 5:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 77 | 164 |
| 10:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 81 | 145 |
| 5:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 77 | 166 |
| 10:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 81 | 147 |
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 76 | 137 |
| 10:00.0 | 4,763m | 2:05.9 | 175 | 902 | 77 | 142 |
| 5:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 77 | 157 |
| r0m |
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Workout Graph
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