Remo Degano 15000m row
15,000m
Meters
59:31.7
Time
1:59.0
Pace
998
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 133 |
August 02, 2020 20:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.7 | 15,000m | 1:59.0 | 207 | 1013 | 21 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | 139 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 22 | 146 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 146 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 149 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 22 | 149 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 24 | 148 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 20 | 155 |
| 3:58.4 | 8,000m | 1:59.2 | 207 | 1011 | 22 | 152 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 20 | 151 |
| 3:58.4 | 11,000m | 1:59.2 | 207 | 1011 | 22 | 151 |
| 3:57.5 | 12,000m | 1:58.7 | 209 | 1019 | 23 | 155 |
| 3:59.4 | 13,000m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 3:56.9 | 14,000m | 1:58.4 | 211 | 1024 | 22 | 158 |
| 3:54.4 | 15,000m | 1:57.2 | 217 | 1048 | 24 | 159 |