Remo Degano v7:00/5:00r...6 row
10,833m
Meters
42:00.0
Time
1:56.3
Pace
743
Calories
166
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,896m |
| Overall Time | 57:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 130 |
August 07, 2020 19:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,833m | 1:56.3 | 222 | 1065 | 18 | 166 | |
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 18 | 161 | |
| r: 5:00 | 10m | ||||||
| 7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 18 | 164 | |
| r: 4:00 | 15m | ||||||
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 18 | 165 | |
| r: 3:00 | 9m | ||||||
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 18 | 168 | |
| r: 2:00 | 16m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 18 | 167 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 18 | 173 | |
| r63m |
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Workout Graph
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