Remo Degano 10000m row
10,000m
Meters
41:45.9
Time
2:05.2
Pace
630
Calories
135
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 160 |
August 15, 2020 08:44:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.9 | 10,000m | 2:05.2 | 178 | 912 | 18 | 135 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 18 | 126 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 18 | 129 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 | 130 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 18 | 134 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 18 | 137 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 18 | 136 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 18 | 137 |
| 4:11.2 | 8,000m | 2:05.6 | 177 | 907 | 18 | 140 |
| 4:10.7 | 9,000m | 2:05.3 | 178 | 911 | 18 | 142 |
| 4:11.8 | 10,000m | 2:05.9 | 175 | 903 | 18 | 143 |
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Workout Graph
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