Remo Degano v1000m/2:30r...14 row
6,000m
Meters
21:33.9
Time
1:47.8
Pace
462
Calories
156
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 6,226m |
| Overall Time | 36:53.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 117 |
August 21, 2020 20:46:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.9 | 6,000m | 1:47.8 | 279 | 1260 | 27 | 156 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | 140 | |
| r: 2:30 | 10m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 143 | |
| r: 1:10 | 18m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 149 | |
| r: 1:10 | 28m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 147 | |
| r: 1:10 | 20m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 151 | |
| r: 1:10 | 18m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 150 | |
| r: 1:10 | 21m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 149 | |
| r: 1:10 | 20m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 33 | 155 | |
| r: 1:10 | 13m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 154 | |
| r: 1:10 | 22m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 35 | 158 | |
| r: 1:10 | 20m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | 157 | |
| r: 1:10 | 15m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | 156 | |
| r: 1:10 | 21m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 39 | 164 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| r226m |
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Workout Graph
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