Remo Degano 10000m row
10,000m
Meters
38:39.2
Time
1:55.9
Pace
686
Calories
148
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 123 |
August 25, 2020 11:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 10,000m | 1:55.9 | 224 | 1072 | 25 | 148 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 144 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 26 | 137 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 24 | 141 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 25 | 148 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 147 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 3:57.2 | 7,000m | 1:58.6 | 210 | 1022 | 24 | 146 |
| 3:57.2 | 8,000m | 1:58.6 | 210 | 1022 | 24 | 149 |
| 3:47.7 | 9,000m | 1:53.8 | 237 | 1116 | 27 | 160 |
| 3:39.9 | 10,000m | 1:49.9 | 263 | 1206 | 28 | 165 |
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Workout Graph
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