Remo Degano v5c/0:31r...7 row
1,935m
Meters
7:16.4
Time
1:52.7
Pace
140
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,043m |
| Overall Time | 18:00.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 133 |
August 29, 2020 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,935m | 1:52.7 | 244 | 1140 | 28 | |
| 0:13.1 | 63m | 1:43.9 | 311 | 1371 | 32 | |
| r: 0:31 | 20m | |||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 28 | |
| r: 0:52 | 21m | |||||
| 0:46.0 | 206m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:28 | 18m | |||||
| 1:02.7 | 278m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:52 | 21m | |||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | |
| r: 2:31 | 12m | |||||
| 1:38.1 | 425m | 1:55.4 | 228 | 1083 | 27 | |
| r: 3:30 | 16m | |||||
| 1:48.0 | 481m | 1:52.2 | 247 | 1151 | 28 | |
| r108m |
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