Remo Degano 2x5000m/3:00r row
10,000m
Meters
37:54.8
Time
1:53.7
Pace
706
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 40:54.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 124 |
September 05, 2020 09:47:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.8 | 10,000m | 1:53.7 | 238 | 1118 | 26 | 160 |
| 19:02.8 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 155 |
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 26 | 166 |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.