Remo Degano 2x5000m/3:00r row
10,000m
Meters
39:17.9
Time
1:57.8
Pace
676
Calories
146
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 42:17.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 129 |
September 06, 2020 20:00:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 10,000m | 1:57.8 | 214 | 1035 | 22 | 146 |
| 19:39.1 | 5,000m | 1:57.9 | 214 | 1034 | 22 | 146 |
| 19:38.9 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 147 |
| r16m |
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Workout Graph
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