Remo Degano v10:00/3:00r...8 BikeErg
28,547m
Meters
54:00.0
Time
1:53.4
Pace
1020
Calories
148
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 30,097m |
| Overall Time | 1:07:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 78 |
| Revolution Count | 4262 |
| Power/kg | 2.99 |
| Drag Factor | 103 |
September 11, 2020 08:59:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 28,547m | 1:53.4 | 239 | 1123 | 78 | 148 | |
| 10:00.0 | 4,819m | 2:04.5 | 181 | 924 | 77 | 120 | |
| r: 3:00 | 125m | ||||||
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 88 | 165 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 2,310m | 1:43.8 | 312 | 1374 | 87 | 167 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 86 | 165 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 86 | 165 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 2,263m | 1:46.0 | 293 | 1309 | 85 | 164 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 86 | 168 | |
| 20:00.0 | 10,012m | 1:59.8 | 203 | 999 | 71 | 143 | |
| r1,550m |
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Workout Graph
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