Remo Degano 10000m row
10,000m
Meters
38:58.9
Time
1:56.9
Pace
680
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 116 |
September 17, 2020 08:29:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.9 | 10,000m | 1:56.9 | 219 | 1053 | 25 | 149 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 140 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 27 | 142 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 143 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 | 148 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 25 | 149 |
| 3:55.2 | 6,000m | 1:57.6 | 215 | 1040 | 26 | 150 |
| 3:55.3 | 7,000m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 3:54.8 | 8,000m | 1:57.4 | 216 | 1044 | 25 | 154 |
| 3:53.9 | 9,000m | 1:56.9 | 219 | 1053 | 25 | 155 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 26 | 163 |
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Workout Graph
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