Remo Degano v200m/2:03r...5 row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,069m |
| Overall Time | 13:48.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 130 |
September 18, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | |
| r: 2:03 | 15m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | |
| r: 2:22 | 21m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:44 | 15m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 3:10 | 18m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 31 | |
| r69m |
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Workout Graph
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