Remo Degano 10000m row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
667
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 160 |
September 20, 2020 19:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 21 | 145 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 21 | 136 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 21 | 138 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 | 140 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 21 | 145 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 142 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 22 | 145 |
| 3:59.1 | 7,000m | 1:59.5 | 205 | 1004 | 22 | 147 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 22 | 149 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 22 | 151 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.