Remo Degano 15000m row
15,000
Meters
59:25.6
Time
1:58.8
Pace
1002
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 139 |
September 23, 2020 09:20:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:25.6 | 15,000 | 1:58.8 | 208 | 1011 | 1002 | 21 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 20 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 20 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 22 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 24 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1017 | 67 | 22 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 993 | 66 | 20 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 3:53.9 | 12,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 4:00.8 | 13,000 | 2:00.4 | 201 | 986 | 66 | 20 |
| 3:55.7 | 14,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:50.6 | 15,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
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